Archive for bounce back

Things are hotting up…

Posted in Life and Learning, On building my business, On Resilience, On Women in Work with tags , , , , , , , , , , on July 13, 2015 by racheljackson

So today I have spent my day juggling small boys who have accidentally spilt suntan cream/pressed exit on their Superhero Game and killed Spiderman/ emptied Travel Battleships pieces all over the floor…as well as negotiating with a Virtual Assistant from Time etc (recommended to me by Carrie Beddingfield from the glorious OneFishTwoFish), researching website redesigns and….agreeing to host a FREE Resilience session in October for HRDs across Suffolk and East Anglia in association with Waddington Brown HR recruitment specialists.

bouncing-backThe event will be a half day session aimed at fraught HRDs who support fraught employees, fraught managers (and equally completely calm “hand it to HR” managers) and generally work to keep the ship afloat whilst potentially also juggling a similar home-life to myself!

At the moment we are looking at a couple of venues in Ipswich with a ‘stay for lunch afterwards’ option and are hoping to offer 13-15 places for that intimate feel, with a potential for follow on events (also FREE) where demand dictates.

Delegates will be treated to a discounted rate on the Open Sessions that I plan to run in November/December on EI, Leadership, Recovering from Motherhood and Managing in Uncertainty

Details to follow.  If you are interested in registering your place, drop me a line at…and remember – its FREE!


Pacing yourself…you’re not there yet!

Posted in On building my business, On Coaching with tags , , , , , on October 30, 2009 by racheljackson

Forgive me for I have sinned….its been 2 weeks since my last blog entry and whilst I am aware that you are not all out there hanging on my every word (far from it – I’m hoping you all have more important things to do) I am also aware that this means that I have been hibernating a little again and thats not good for me!

What has happened since we last spoke…well to be totally honest, darkness descended a little on my bouncy bubbly world. I tell you this because it might be a common misconception that coaches and trainers in resilience and emotional intelligence do not get dark days.  They are so good at coaching themselves and setting a great example to the rest of humanity that they are always glowing bubbles of sunshine for others to emulate and when darkness descends they bounce back immediately! In fact, I meet many many coaches who struggle to apply their wonderful warmth, supportiveness and respect to themselves in the way they do to their clients – and this doesn’t make them bad coaches!  I believe that much of the wisdom of coaching comes from not from being strong and perfect and wise – but from failing and recovering and living and noticing what happens as you cross this journey. The skill is in understanding and accepting your own journey and using this insight along with the ramshackle set of diagnostic and theoretical tools you carry with you, to help others to understand their own journeys and accept their progress within these.

My journey this week has helped me to remember some things I had got to close to forgetting – forgive my slip into my usual world of peculiar metaphors as I share them :

  • If you constantly stare at the top of the mountain you will trip over every little thing on your path towards it and you will not notice your own progress to the top.  The people standing at the top did not fly there…they walked the same distance as you and probably still remember what it was like!!
  • People do not only want to talk to the people standing at the top….in fact those people are sometimes a little too scary to talk to! You are inspiring because you are walking your journey…and anyone who wishes to find their own journey will find that more inspiring than you can possibly know.  Remember when you weren’t walking the right way for your journey and someone two steps ahead of you pointed it out – you remember that person every day and quote them often.
  • You will not reach the top of the mountain this evening before supper! Even if you walk all night you will simply suffer more blisters and twigs poked in the eye!! If you want to call that failure then feel free – it is your choice! Maybe you will consider the idea that getting through the woods and out the other side before supper is good progress and enables you to see the top more clearly…and you might even have the energy to enjoy the view en route!
  • Its much much more fun walking with someone else to talk to than it is walking on your own.  Thankyou to the people I have walked with this week.  You have helped me remember that I do know which way I’m going…and I am getting there 😉

Next time you are assessing your progress against people four years ahead of you STOP…its a big mountain – enjoy the climb and let the view take care of itself!!